Eating Out with Food Allergies and Intolerances

How to research a restaurant before you book when you have a food allergy or intolerance

What to say when you call a restaurant about a food allergy or intolerance

Cross-contamination when eating out: what it means and how to ask about it

How to enjoy a meal out with a food allergy without the anxiety

What restaurants actually do with your allergen information when you tell them

The best questions to ask a restaurant about allergens – and what the answers tell you

What "may contain" actually means on a menu

What to make of generic allergen disclaimers on menus