The biology of what we eat
The science of what's actually happening in your body when you eat
3
articles
Your immune system and food allergy
How your immune system reacts to food, from allergies to coeliac disease.
3
articles
Is food allergy really on the rise, and does it matter for you?
Paul
|
May 28, 2026
Why food allergy rates are rising: the science behind the trend you are part of
Paul
|
May 29, 2026
Coeliac disease: the autoimmune condition that could explain your symptoms
Paul
|
May 30, 2026
Oral tolerance: how your immune system decides what is safe to eat
Paul
|
June 1, 2026
Inflammation and diet
What inflammation is, and what food really has to do with it
4
articles
What is inflammation, and what does it mean for how your body responds to food?
Paul
|
June 2, 2026
Anti-inflammatory diets: what the science actually supports
Paul
|
June 3, 2026
The Mediterranean diet: what the evidence says and what it means for you
Paul
|
June 4, 2026
Ultra-processed foods: what they are, what the evidence says, and why it matters for your gut
Paul
|
June 5, 2026
Digestive conditions
Making sense of gut conditions
3
articles
IBS: what is actually happening in your gut and what the evidence says about managing it through food
Paul
|
June 6, 2026
Crohn's and colitis: the science of flare-ups and what it means for eating out
Paul
|
June 7, 2026
Gastroparesis: what it is, what triggers it, and how to navigate eating out with it